Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 341 kcal | 153 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 123% more |
| Protein | 21.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 27.53 g | 5.28 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 421% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 22 mg ★ | 8 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 175% more |
| Iron | 1.62 mg ★ | 0.45 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 260% more |
| Potassium | 277 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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