Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 54% more |
| Protein | 27.74 g ★ | 24.58 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 13% more |
| Fat | 12.95 g | 5.28 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 145% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 16 mg ★ | 8 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 100% more |
| Iron | 2.21 mg ★ | 0.45 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 391% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.