Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 62% more |
| Protein | 26.16 g ★ | 12.56 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.31 g | 9.51 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.77 mg ★ | 1.75 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 1% more |
| Potassium | 315 mg ★ | 138 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 128% more |
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