Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 232 kcal | 153 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 52% more |
| Protein | 26.16 g ★ | 24.58 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 6% more |
| Fat | 13.31 g | 5.28 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 152% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 21 mg ★ | 8 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 163% more |
| Iron | 1.77 mg ★ | 0.45 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 293% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.