Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 18% more |
| Protein | 19.98 g ★ | 12.56 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 59% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 265 mg ★ | 138 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.