Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 10% more |
| Protein | 19.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 9.23 g | 5.28 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 75% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 50% more |
| Iron | 1.67 mg ★ | 0.45 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 271% more |
| Potassium | 265 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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