Lard Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fats and Oils
902kcal
Calories
0g
Protein
0g
Carbs
100g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
0%
Magnesium
0%
Phosphorus
0%
Potassium
0%
Sodium
0%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0.2%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lard

🥩

Meatball Chop Suey

BeefDairy
887 kcal 17.6g protein
🥦

Corn Light Bread

VegetarianDairy
528 kcal 7.1g protein
🐟

Fried Whitefish(Modern)

Seafood
660 kcal 16.4g protein
🥦

Indian Tacos

VegetarianDairy
433 kcal 4.2g protein
🥦

Break-Away Bread

Vegetarian
507 kcal 11.4g protein
🥦

Never Fail Pie Crust

VegetarianDairy
522 kcal 5.9g protein
🥦

Sunshine Chocolate Cake

Vegetarian
648 kcal 9g protein
🥦

100 Year Old Pie Crust

VegetarianDairy
420 kcal 4.2g protein
🥦

Pie Crust - Easy - Never Fail

Vegetarian
419 kcal 4.3g protein
🥦

Park Avenue Cake

VegetarianDairy
779 kcal 31g protein
🥗

Lashlee'S Chili

VeganVegetarian
411 kcal 16.5g protein
🥦

Molasses Bars

VegetarianDairy
861 kcal 12.3g protein
Explore more Fats and Oils nutrition →