Molasses Bars

Prep: 20 min Cook: 30 min Serves: 16 Cuisine: American

Indulge in the rich, warm flavors of these Molasses Bars, a delightful treat perfect for gatherings or cozy evenings at home. With the sweetness of molasses and the spice of cinnamon and cloves, these bars offer a comforting taste of tradition that will please both young and old alike.

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Ingredients

  • 2 1/2 c. sugar
  • 4 1/2 tsp. soda
  • 1/2 c. sweet milk
  • 1 Tbsp. cinnamon
  • 1 tsp. cloves
  • 1 c. lard or other shortening
  • 3 eggs
  • 6 3/4 c. flour
  • 1 c. sorghum or molasses
  • 1 tsp. salt
  • 2 c. raisins, ground

Instructions

  1. Cream shortening and sugar together until smooth.
  2. Add beaten eggs, milk, and molasses to the mixture and combine well.
  3. Gradually add flour and the remaining ingredients, mixing until just combined.
  4. Divide the chilled dough into 8 parts.

Tips & Substitutions

For a softer texture, consider using unsalted butter instead of lard, which can enhance the flavor. If you don't have sweet milk, you can substitute with regular milk mixed with a teaspoon of vinegar to create buttermilk. Make sure to ground the raisins finely to distribute their sweetness evenly throughout the bars, similar to techniques used in many American recipes.

Serving Suggestions

These molasses bars are delicious on their own or served with a dollop of whipped cream for added richness. They pair wonderfully with a cup of coffee or tea, making them a perfect treat for a cozy afternoon. For a fun twist, serve them alongside Caramel Coffee Pull-Aparts for a delightful dessert spread.

Storage & Reheating

Store leftover molasses bars in an airtight container at room temperature for up to one week. For longer storage, you can freeze them by wrapping each bar in plastic wrap and placing them in a freezer-safe bag. To reheat, simply thaw at room temperature or microwave for a few seconds until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Molasses Bars contains roughly 570 calories, with 12g protein, 107g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (28% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 13.4g 17% DV
Carbs 107g 39% DV
Fiber 7.8g 28% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 507.8mg 22% DV
Potassium 457.6mg 10% DV
Cholesterol 28.4mg 9% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 129.9mg 10% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use honey instead of molasses?

While you can substitute honey for molasses, keep in mind that it will alter the flavor and sweetness of the bars. Honey is sweeter, so you may want to reduce the sugar slightly to balance the sweetness. Additionally, the texture may be lighter, so the bars might not be as dense.

What can I substitute for lard?

If you're looking for a substitute for lard, unsalted butter or vegetable shortening can be used instead. Unsalted butter will add a richer flavor, while vegetable shortening will keep the bars light and fluffy. Both options work well in this recipe, so choose based on your preference.

Can I add nuts to the recipe?

Absolutely! Adding chopped nuts like walnuts or pecans can enhance the texture and flavor of the molasses bars. Just be sure to chop them finely and fold them into the dough along with the raisins to ensure even distribution throughout the bars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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