Lashlee'S Chili

Name: Lashlee'S Chili
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: American
Ingredients: 3 lb. ground meat; 1 qt. hot water; 3 heaping Tbsp. fat; powdered garlic; chili powder; 1 tsp. carman seed; 1 c. cracker crumbs or oats; 1 can tomato sauce or paste; 1 can red kidney beans

Vegan Vegetarian

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Lashlee's Chili is a hearty and flavorful dish featuring tender ground meat and a blend of spices that create a rich and satisfying experience. The addition of beans, if desired, enhances the texture and protein content, making it perfect for family gatherings or casual weeknight dinners.

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Ingredients

3 lb. ground meat
1 qt. hot water ⓘ
3 heaping Tbsp. fat
powdered garlic ⓘ
chili powder ⓘ
1 tsp. carman seed ⓘ
1 c. cracker crumbs or oats
1 can tomato sauce or paste ⓘ
1 can red kidney beans ⓘ

Instructions

Let meat, hot water, and fat cook until meat is tender.
Add garlic, chili powder, carman seed, and cracker crumbs or oats. Cook on low for an hour.
Add tomato sauce or paste.
If desired, kidney beans can be added.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 29.4g 38% DV

Carbs 27.9g 10% DV

Fiber 15.8g 56% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 782.8mg 34% DV

Potassium 1131.8mg 24% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 376.8mcg 42% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0.6mcg 3% DV

Calcium 150.5mg 12% DV

Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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