Lemon juice from concentrate, bottled, CONCORD vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, bottled, CONCORD
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Lemon juice from concentrate, bottled, CONCORD | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 5.37 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.42 g | 0.66 g ★ | Lemon juice from concentrate, bottled, CONCORD has 115% more |
| Sodium | 29 mg | 7 mg ★ | Lemon juice from concentrate, bottled, CONCORD has 314% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.