Lemon juice from concentrate, bottled, CONCORD vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lemon juice from concentrate, bottled, CONCORD
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lemon juice from concentrate, bottled, CONCORD | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 0.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 5.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.42 g | 0 g ★ | Lemon juice from concentrate, bottled, CONCORD has 0% more |
| Sodium | 29 mg | 2 mg ★ | Lemon juice from concentrate, bottled, CONCORD has 1350% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.