Lemon juice from concentrate, bottled, CONCORD vs Spinach, raw
Nutrition comparison per 100g
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Lemon juice from concentrate, bottled, CONCORD
3 wins
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Spinach, raw
8 wins
| Nutrient | Lemon juice from concentrate, bottled, CONCORD | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Lemon juice from concentrate, bottled, CONCORD has 4% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 5.37 g ★ | 3.63 g | Lemon juice from concentrate, bottled, CONCORD has 48% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.42 g | 0.42 g ★ | Lemon juice from concentrate, bottled, CONCORD has 238% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.