Lemon juice from concentrate, bottled, REAL LEMON vs Nuts, almonds
Nutrition comparison per 100g
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Lemon juice from concentrate, bottled, REAL LEMON
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lemon juice from concentrate, bottled, REAL LEMON | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.47 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 5.66 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.59 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 26 mg | 1 mg ★ | Lemon juice from concentrate, bottled, REAL LEMON has 2500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Potassium | 109 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.