Lemon juice from concentrate, bottled, REAL LEMON vs Quinoa, cooked
Nutrition comparison per 100g
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Lemon juice from concentrate, bottled, REAL LEMON
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Lemon juice from concentrate, bottled, REAL LEMON | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 5.66 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.59 g | 0.87 g ★ | Lemon juice from concentrate, bottled, REAL LEMON has 83% more |
| Sodium | 26 mg | 7 mg ★ | Lemon juice from concentrate, bottled, REAL LEMON has 271% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 16.6 mg ★ | 0 mg | Lemon juice from concentrate, bottled, REAL LEMON has 0% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.