Lemon juice from concentrate, bottled, REAL LEMON vs Spinach, raw
Nutrition comparison per 100g
🏆
Lemon juice from concentrate, bottled, REAL LEMON
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lemon juice from concentrate, bottled, REAL LEMON | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 5.66 g ★ | 3.63 g | Lemon juice from concentrate, bottled, REAL LEMON has 56% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.59 g | 0.42 g ★ | Lemon juice from concentrate, bottled, REAL LEMON has 279% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 16.6 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.