Lemon juice from concentrate, canned or bottled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lemon juice from concentrate, canned or bottled
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lemon juice from concentrate, canned or bottled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.45 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 5.62 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.53 g | 0.66 g ★ | Lemon juice from concentrate, canned or bottled has 132% more |
| Sodium | 24 mg | 7 mg ★ | Lemon juice from concentrate, canned or bottled has 243% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 14.3 mg ★ | 10 mg | Lemon juice from concentrate, canned or bottled has 43% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.