Lemon juice from concentrate, canned or bottled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lemon juice from concentrate, canned or bottled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lemon juice from concentrate, canned or bottled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Protein | 0.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 5.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 14.3 mg ★ | 1.5 mg | Lemon juice from concentrate, canned or bottled has 853% more |
| Potassium | 109 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.