Luxury loaf, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Luxury loaf, pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Luxury loaf, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Luxury loaf, pork has 303% more |
| Protein | 18.4 g ★ | 2.38 g | Luxury loaf, pork has 673% more |
| Carbs | 4.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 4.8 g | 0.41 g ★ | Luxury loaf, pork has 1071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1225 mg | 262 mg ★ | Luxury loaf, pork has 368% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 1.05 mg ★ | 0.67 mg | Luxury loaf, pork has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 377 mg ★ | 293 mg | Luxury loaf, pork has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.