Luxury Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Luxury Loaf
Calories
141kcal
Protein
18.4g
Fat
4.8g
Carbs
4.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luxury Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 141kcal | 263kcal | Egg |
| Protein | 18.4g | 27.3g | Egg |
| Fat | 4.8g | 15.3g | Egg |
| Carbs | 4.9g | 2.2g | Luxury Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1225mg | 624mg | Luxury Loaf |
| Calcium | 36mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 377mg | 321mg | Luxury Loaf |