Luxury Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Luxury Loaf
Calories
141kcal
Protein
18.4g
Fat
4.8g
Carbs
4.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luxury Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 141kcal | 221kcal | Beef Ground |
| Protein | 18.4g | 24.6g | Beef Ground |
| Fat | 4.8g | 12.9g | Beef Ground |
| Carbs | 4.9g | 0g | Luxury Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1225mg | 74mg | Luxury Loaf |
| Calcium | 36mg | 18mg | Luxury Loaf |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 377mg | 333mg | Luxury Loaf |