Luxury Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Luxury Loaf
Calories
141kcal
Protein
18.4g ↑
Fat
4.8g
Carbs
4.9g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luxury Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 141kcal | 149kcal | Avocados |
| Protein | 18.4g | 2.1g | Luxury Loaf |
| Fat | 4.8g | 13.4g | Avocados |
| Carbs | 4.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1225mg | 6mg | Luxury Loaf |
| Calcium | 36mg | 12mg | Luxury Loaf |
| Iron | 1.1mg | 0.4mg | Luxury Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 377mg | 448mg | Avocados |