Luxury Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Luxury Loaf
Calories
141kcal
Protein
18.4g ↑
Fat
4.8g ↑
Carbs
4.9g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luxury Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 141kcal | 218kcal | Bananas |
| Protein | 18.4g | 2.5g | Luxury Loaf |
| Fat | 4.8g | 1.1g | Luxury Loaf |
| Carbs | 4.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1225mg | 2mg | Luxury Loaf |
| Calcium | 36mg | 14mg | Luxury Loaf |
| Iron | 1.1mg | 0.7mg | Luxury Loaf |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 377mg | 925mg | Bananas |