Luxury loaf, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luxury loaf, pork
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Luxury loaf, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 18.4 g ★ | 12.56 g | Luxury loaf, pork has 46% more |
| Carbs | 4.9 g ★ | 0.72 g | Luxury loaf, pork has 581% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1225 mg | 142 mg ★ | Luxury loaf, pork has 763% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Potassium | 377 mg ★ | 138 mg | Luxury loaf, pork has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.