Luxury Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Luxury Loaf
Calories
141kcal ↑
Protein
18.4g ↑
Fat
4.8g ↑
Carbs
4.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luxury Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 141kcal | 29kcal | Luxury Loaf |
| Protein | 18.4g | 2.7g | Luxury Loaf |
| Fat | 4.8g | 0.3g | Luxury Loaf |
| Carbs | 4.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1225mg | 73mg | Luxury Loaf |
| Calcium | 36mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Luxury Loaf |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 377mg | 251mg | Luxury Loaf |