Mango nectar, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Mango nectar, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mango nectar, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.11 g | 1.09 g ★ | Bananas, raw has 90% more |
| Carbs | 13.12 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 12.45 g | 12.23 g ★ | Mango nectar, canned has 2% more |
| Sodium | 5 mg | 1 mg ★ | Mango nectar, canned has 400% more |
| Calcium | 17 mg ★ | 5 mg | Mango nectar, canned has 240% more |
| Iron | 0.36 mg ★ | 0.26 mg | Mango nectar, canned has 38% more |
| Vitamin C | 15.2 mg ★ | 8.7 mg | Mango nectar, canned has 75% more |
| Potassium | 24 mg | 358 mg ★ | Bananas, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.