Mango nectar, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mango nectar, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mango nectar, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 0.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 13.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 12.45 g | 1.8 g ★ | Mango nectar, canned has 592% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 15.2 mg ★ | 1.5 mg | Mango nectar, canned has 913% more |
| Potassium | 24 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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