Mango nectar, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mango nectar, canned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mango nectar, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 0.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 13.12 g ★ | 4.8 g | Mango nectar, canned has 173% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 0.3 g ★ | 0 g | Mango nectar, canned has 0% more |
| Sugar | 12.45 g | 5.05 g ★ | Mango nectar, canned has 147% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.36 mg ★ | 0.03 mg | Mango nectar, canned has 1100% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Mango nectar, canned has 0% more |
| Potassium | 24 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.