Mango nectar, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mango nectar, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mango nectar, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.11 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 13.12 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 12.45 g | 0.87 g ★ | Mango nectar, canned has 1331% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Mango nectar, canned has 0% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.