Mango nectar, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Mango nectar, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mango nectar, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Mango nectar, canned has 122% more |
| Protein | 0.11 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 13.12 g ★ | 3.63 g | Mango nectar, canned has 261% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 12.45 g | 0.42 g ★ | Mango nectar, canned has 2864% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 15.2 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.