Mangosteen, canned, syrup pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mangosteen, canned, syrup pack
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mangosteen, canned, syrup pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 17.91 g ★ | 8.53 g | Mangosteen, canned, syrup pack has 110% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 48 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.