Mangosteen, canned, syrup pack vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mangosteen, canned, syrup pack
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mangosteen, canned, syrup pack | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Protein | 0.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 17.91 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Fat | 0.58 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.8 g ★ | 0 g | Mangosteen, canned, syrup pack has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.