Mangosteen, canned, syrup pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mangosteen, canned, syrup pack
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mangosteen, canned, syrup pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 0.41 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 17.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.58 g | 0.28 g ★ | Mangosteen, canned, syrup pack has 107% more |
| Fiber | 1.8 g ★ | 0.4 g | Mangosteen, canned, syrup pack has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 12 mg ★ | 10 mg | Mangosteen, canned, syrup pack has 20% more |
| Iron | 0.3 mg ★ | 0.2 mg | Mangosteen, canned, syrup pack has 50% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Mangosteen, canned, syrup pack has 0% more |
| Potassium | 48 mg ★ | 35 mg | Mangosteen, canned, syrup pack has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.