Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Bananas, raw
Nutrition comparison per 100g
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1 wins
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Bananas, raw
10 wins
| Nutrient | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 730 kcal | 89 kcal ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 720% more |
| Protein | 0.41 g | 1.09 g ★ | Bananas, raw has 62% more |
| Carbs | 1.39 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 80.32 g | 0.33 g ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 24239% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 714 mg | 1 mg ★ | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 71300% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.