Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 714 kcal | 130 kcal ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 449% more |
| Protein | 0.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Carbs | 0.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 80 g | 0.28 g ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 28471% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 886 mg | 382 mg ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 132% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.12 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Potassium | 18 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.