Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 714 kcal | 147 kcal ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 386% more |
| Protein | 0.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.71 g ★ | 0 g | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 0% more |
| Fat | 80 g | 2.08 g ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 3746% more |
| Sodium | 886 mg | 99 mg ★ | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 795% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Potassium | 18 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.