Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 450 kcal | 143 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 215% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 1 g ★ | 0.72 g | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 39% more |
| Fat | 50 g | 9.51 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 426% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 607 mg | 142 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 327% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg | 138 mg ★ | Egg, whole, raw, fresh has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.