Margarine-Like vs Broccoli
Nutrition comparison — average per 100g across all varieties
Margarine-Like
Calories
430kcal ↑
Protein
0.4g
Fat
47.4g ↑
Carbs
2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like | Broccoli | Higher |
|---|---|---|---|
| Calories | 430kcal | 29kcal | Margarine-Like |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 47.4g | 0.3g | Margarine-Like |
| Carbs | 2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 535mg | 73mg | Margarine-Like |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 32mg | 251mg | Broccoli |