Margarine-Like vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Margarine-Like
Calories
430kcal ↑
Protein
0.4g
Fat
47.4g ↑
Carbs
2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like | Beef Ground | Higher |
|---|---|---|---|
| Calories | 430kcal | 221kcal | Margarine-Like |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 47.4g | 12.9g | Margarine-Like |
| Carbs | 2g | 0g | Margarine-Like |
| Fiber | 0g | 0g | Equal |
| Sodium | 535mg | 74mg | Margarine-Like |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Margarine-Like |
| Potassium | 32mg | 333mg | Beef Ground |