Margarine-Like vs Salmon
Nutrition comparison — average per 100g across all varieties
Margarine-Like
Calories
430kcal ↑
Protein
0.4g
Fat
47.4g ↑
Carbs
2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like | Salmon | Higher |
|---|---|---|---|
| Calories | 430kcal | 175kcal | Margarine-Like |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 47.4g | 7.9g | Margarine-Like |
| Carbs | 2g | 0.1g | Margarine-Like |
| Fiber | 0g | 0g | Equal |
| Sodium | 535mg | 255mg | Margarine-Like |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 32mg | 422mg | Salmon |