Margarine-Like Nutrition Facts

17 varieties — data from USDA FoodData Central. • Category: Fats and Oils

Average per 100g across all varieties
430 kcal
0.4g Protein
47.4g Fat
2g Carbs
0g Fiber

All Margarine-Like Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9g 80.7g 0.6g 0g 28mg 28mg 0.1mg 0.1mg 37mg
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.3g 80.3g 0.8g 0g 719mg 10mg 0mg 0.1mg 22mg
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0g 19.5g 0.4g 0g 733mg 0mg 0mg 0mg 25mg
Margarine-like, vegetable oil spread, 20% fat, without salt 175 0g 19.5g 0.4g 0g 0mg 0mg 0mg 0mg 25mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.1g 60.4g 0.7g 0g 785mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.1g 60.4g 0.7g 0g 785mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6g 59.2g 0g 0g 700mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.2g 59.8g 0.9g 0g 2mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.2g 59.8g 0.9g 0g 2mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533 0.2g 59.8g 0.9g 0g 615mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.2g 59.8g 0.9g 0g 785mg 21mg 0mg 0.1mg 30mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.5g 37.8g 0.7g 0g 589mg 6mg 0mg 0.1mg 34mg
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5g 3g 2.5g 0g 833mg 38mg 0mg 0.3mg 50mg
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1g 3g 4.3g 0g 580mg 8mg 0.1mg 0mg 36mg
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0g 52g 16.7g 0g 542mg 0mg 0mg 0mg 30mg
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1g 50g 1g 0g 607mg 28mg 0.1mg 0.1mg 37mg
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1g 40g 1g 0g 786mg 24mg 0mg 0.1mg 36mg

Recipes using Margarine-Like

Spiced Bananas

VeganVegetarian
429 kcal

New Orleans Potatoes

VegetarianDairy
360 kcal

Spicy Pretzels

VeganVegetarian
382 kcal

Wonton Chips

VeganVegetarian
11 kcal

Chicken Breasts(Microwave)

Chicken
118 kcal

Low-Fat Cream Cheese Cake Bars

VegetarianDairy
456 kcal

Gluten Cutlets

VeganVegetarian
336 kcal

Low Calorie Oatmeal-Applesauce Cake

VegetarianDairy
540 kcal
Browse all recipes →

Compare Margarine-Like with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado