Margarine-Like vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Margarine-Like
Calories
430kcal ↑
Protein
0.4g
Fat
47.4g ↑
Carbs
2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 430kcal | 389kcal | Margarine-Like |
| Protein | 0.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 47.4g | 6.9g | Margarine-Like |
| Carbs | 2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 535mg | 2mg | Margarine-Like |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Margarine-Like |
| Potassium | 32mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |