Margarine-like, vegetable oil-butter spread, tub, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, tub, with salt
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, tub, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 362 kcal | 153 kcal ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 137% more |
| Protein | 1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 1 g ★ | 0 g | Margarine-like, vegetable oil-butter spread, tub, with salt has 0% more |
| Fat | 40 g | 5.28 g ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 658% more |
| Sodium | 786 mg | 90 mg ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 773% more |
| Calcium | 24 mg ★ | 8 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 200% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 0% more |
| Potassium | 36 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.