Margarine-Like vs Egg
Nutrition comparison — average per 100g across all varieties
Margarine-Like
Calories
430kcal ↑
Protein
0.4g
Fat
47.4g ↑
Carbs
2g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like | Egg | Higher |
|---|---|---|---|
| Calories | 430kcal | 263kcal | Margarine-Like |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 47.4g | 15.3g | Margarine-Like |
| Carbs | 2g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 535mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Margarine-Like |
| Potassium | 32mg | 321mg | Egg |