Margarine-like, vegetable oil spread, 20% fat, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, with salt
1 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 14% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 0.4 g ★ | 0 g | Margarine-like, vegetable oil spread, 20% fat, with salt has 0% more |
| Fat | 19.5 g | 5.28 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 269% more |
| Sodium | 733 mg | 90 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 714% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 25 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.