Margarine-like, vegetable oil spread, 20% fat, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, without salt
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 22% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 0.4 g | 0.72 g ★ | Egg, whole, raw, fresh has 44% more |
| Fat | 19.5 g | 9.51 g ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 105% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 25 mg | 138 mg ★ | Egg, whole, raw, fresh has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.