Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 537 kcal | 143 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 276% more |
| Protein | 0.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.69 g | 0.72 g ★ | Egg, whole, raw, fresh has 4% more |
| Fat | 60.39 g | 9.51 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 535% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 785 mg | 142 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 453% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 0% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.