Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 35 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 1403% more |
| Protein | 0.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 59.17 g | 0.41 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 14332% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 700 mg | 262 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 167% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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