Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 526 kcal | 153 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 244% more |
| Protein | 0.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fat | 59.17 g | 5.28 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 1021% more |
| Sodium | 700 mg | 90 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 678% more |
| Calcium | 21 mg ★ | 8 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 163% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 0% more |
| Potassium | 30 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.