Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 542 kcal | 35 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 1449% more |
| Protein | 0.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 0.86 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fat | 59.81 g | 0.41 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 14488% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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