Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 542 kcal | 143 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 279% more |
| Protein | 0.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.86 g ★ | 0.72 g | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 19% more |
| Fat | 59.81 g | 9.51 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 529% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D has 0% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.